Monthly Archives September 2014

Why Use Hand Grips?

Hand grips are devices that are designed to help you build up arm hand and wrist strength. They consist of two levers that you squeeze together. Many athletes use them to help them in their sport. Sports such as racket sports and golf will particularly benefit as will any sport involving the concept of moving weights or transferring the power of your body through your hands. Exercising with hand grips helps you to build up your lower arm strength. Many sports depend on high lower arm strength, and working out with hand grips helps you develop this strength. Here are some benefits of using hand grippers:

1. Stronger Forearms

If you have ever wanted forearms that look impressive you should work out with the hand grips...

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