Why Use Hand Grips?

Hand grips are devices that are designed to help you build up arm hand and wrist strength. They consist of two levers that you squeeze together. Many athletes use them to help them in their sport. Sports such as racket sports and golf will particularly benefit as will any sport involving the concept of moving weights or transferring the power of your body through your hands. Exercising with hand grips helps you to build up your lower arm strength. Many sports depend on high lower arm strength, and working out with hand grips helps you develop this strength. Here are some benefits of using hand grippers:

1. Stronger Forearms

If you have ever wanted forearms that look impressive you should work out with the hand grips. The muscles that are situated in your forearms are the ones controlling your fingers. Your forearm flexors control the closing of your hand, while your forearm extensors control the opening. These muscles will be the primary beneficiaries of using hand grips.

2. Better Hand Endurance

Your hand endurance is automatically increased when you work out with hand grips, because you are increasing the quantity of force that your hands can apply. Another way that your hand endurance gets a big boost is in the length of time that you can apply force. As you work with hand grips, you can train yourself to apply pressure for longer periods of time. A practical area for which this provides instant benefits is, for instance, when you are carrying things like suitcases or heavy bags. After building up your hand endurance for a while, you will notice how you will not as easily succumb to fatigue from carrying them around.

3. Increased Hand Strength

Use of hand grippers will also increase hand strength when you train to increase the power of both your fingers and your wrists. Increased hand strength will also help you out in areas like the gym, where you can then hold on to weights for longer periods In other sports such as tennis and squash, you will find that you will be able to significantly swing the racquet with more power and a stronger grip wil result in more power being imparted to the ball. Also activities such as gymnastics and climbing are areas where having increased hand strength will be particularly important, too, as you must need to be able to support your body weight with your grip.